The 9 best fitness apps

New plans are added weekly, by a roster of very impressive and inspirational coaches. Compatible with home or gym use, Ladder workout plans are meant to be utilized wherever you’re getting a sweat in. Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.

Let’s get your FitOn

We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. There’s a structured program for everyone — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym.

Everything you need to reach your goals

This approach underscores the connection between a balanced diet, effective exercise, and a healthy menstrual cycle, reinforcing the holistic approach to women’s health. Good fitness apps try to make exercising easy and fun for everyone, no matter how much you know about working out. Log your workouts and track your progress on Hevy app while being part of an amazing community of 11+ million gym athletes. You cycle through a sci-fi universe that feels like you’re suspended in space, while riding on a track akin to a revolving strand of DNA or a natural world that’s a compelling virtual facsimile of Europe or the Southwest. You can pedal with friends remotely or join paced group rides led by virtual ride leaders. A hunky AI coach can also spit out a workout program after you feed him some basic data.

Quads exercise with roll

The app focuses on social connections, networking, and community challenges as a way to help you get motivated and track your daily workouts. ClassPass Live brings a variety of workouts to your home that make you break a sweat as much as you would at an in-person class. The instructors are motivating and break down each move with modifications so you can jump in at any level.

Sign up to get the latest from Peloton

It makes every workout an inspiring experience where women aspiring to achieve a healthy, strong body can pursue their fitness goals together. New moms can benefit from postnatal workout plans following childbirth. These regimes are tailored to help you gently regain shape, considering your body’s recovery post-delivery. They also offer valuable nutrition tips to support women’s health during this critical period. So, if you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that. There are meditations, some led by Hemsworth himself, designed to connect you mind and body, and that can improve your focus and form during the strength training sessions to get the most from your workouts.

Best fitness app for those who like a little competition

This mimics the feedback loop you would get from a live personal trainer. This evolution is crucial because it helps prevent the “plateau effect,” where your body stops changing because it has adapted to a static routine. StrongHer is a fitness and nutrition tracking app that’s specially tailored to women. This app also includes meal tracking, recipes to follow, and workout tutorials.

Best Method-Based Training App: Pvolve

• You will have heard of Joe Wicks, but it would be churlish not to include him.
• It has a great workout builder though and is super easy to use once you get it set up, it’s definitely the best free app I’ve ever used.
• Your AI fitness coach for perfecting form, preventing injuries, and boosting results.
• Here we’re looking at apps that offer workouts you can perform indoors at home, though many also offer ideas, guidance and support for exercising outdoors or at the gym.
• Reverse Health recognizes this by focusing on women over 40, particularly those navigating perimenopause or menopause.
• The mobile app can still track your daily steps and exercise calories without an Apple Watch, though it’ll be less accurate (especially if you set your phone down a lot).

Not only that, there is a ton of variety with iFIT, earning it a 5-star rating for this category. You’ll have access to machine-specific workouts and strength training, circuit https://www.waivio.com/@susandaniels/madmuscles-scam-or-misunderstood-app-my-honest-experience training, yoga, and Pilates. In our original iFIT reviews, the app featured more than 16,000 on-demand workouts, with tons of new options added since then. Plus, you’ll also be able to choose from studio-style workouts, instructor-led outdoor workouts, and self-led scenic outdoor workouts.

Best Running App

You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them. There’s not a lot of variety, but the routines include more than 30 poses for you to work through. The Newcastle-based model and ballet dancer Kate Stanforth has been ill, sometimes confined to bed, with ME (myalgic encephalitis) since she was 14 but has been dancing professionally since she was eight.

The Best Workout Apps to Kickstart Your Health Goals in 2026

With the paid version, you’ll also get access to more detailed measurements, like neck, biceps, and shoulders. Overall, we think Strong makes a solid case to become your weightlifting database. The simplicity of the app is what made it stand out to our tester, who noted that while it lags behind other options in terms of instruction, that may not matter much to experienced weightlifters. If you spend a lot of time in hotel gyms—or in your home-office-that’s-also-sometimes-a-workout-space—you know what a struggle it can be to stick to a routine when you have limited access to facilities. And that can quickly kill any consistency you’re working towards. Overall, Runna is a strong option if you want the benefits of a structured running plan without paying for an in-person coach.

Best Weightlifting App for Powerlifters: JuggernautAI

One of the best strength training apps can help you make the most of this important exercise, whether you’re brand new to lifting weights or you want to create a routine at home. Let’s take a closer look at the 10 best home workout apps and discover what they have to offer. Whether you’re searching for the best free workout app or a premium at-home workout app, each app has been carefully reviewed to help you make the best decision for your training. Zing Coach means that even without a human personal workout trainer, your workout app can monitor how you perform the exercises with the help of Zing Vision – AI motion tracking. It sees your movements and helps you improve your form and technique.